Sunday, June 29, 2008

Prospering Blogger

I am fascinated by the interesting method used by a new blog- bigmoneylist. Although the method of gaining incoming links that fast might not go well with Google bots but it still has its place in generating traffic in this vast DotUniverse of blogs and sites . I am very encouraged by the author's determination and willingness to experiment similar to the spirit of this blog.

Michael, the author of bigmoneylist, in his post Maturing as a Blogger reminded me of my own journey and my blog purpose, which seems to have lost some steam due to time and toils. I have decided to recharge and put in refreshing content. Please bear with me as it takes time.

It has also reminded me of my strong belief of the collective strength of bloggers' network rather than just individual effort. We can learn so much from one another. "There is enough of the pie to go around" as one of my friends always advocate. Let's prosper together!

Friday, June 27, 2008

Where is Red Dot Traffic?

Guess where is this place?

Thursday, June 26, 2008

The Best Cardio In The World!

Most people find it difficult to exercise regularly especially when we have to juggle our time between work and family commitments. If not having enough time is your excuse for not exercising regularly, rope skipping might just be the solution and here's why!

Rope skipping is known to be excellent for cardiovascular fitness and coordination. It is also good for keeping our bones strong and healthy. Just 10 minutes of rope skipping is equivalent to a 1.5km run or 20 minutes of high impact aerobics! Not only does skipping burn more calories that other exercises, it has got to be one of the least time consuming and convenient exercise ever!

Given the numerous benefits that rope skipping offers, it is a pity that many misconceptions about this activity have prevented many of you from even considering it. Well, I urge you to think again, especially for those of you who have forgotten what a joy it is to jump and be active! But first, let’s break down some of the common myths about rope skipping!

Myth 1: It's Too Difficult!
One of the best ways to start getting fit is through the process of learning a new skill. Do not give up just because you have become less coordinated! Many adults give up on skipping because they keep missing the steps. With a little more practice and some coaching, you will be skipping again. Like cycling, once you get a hang of it, it is going to be a breeze! Besides, the mastery of new skills does wonders to the self-esteem!

Myth 2: Rope Skipping's Harmful to My Joints
According to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging. When running, each foot absorbs up to 5 times the body weight from the force of the impact as the foot hits the ground. But with proper rope skipping technique, the impact of hitting the ground is slowed down and absorbed by both calf muscles. I personally know many people who cannot run because of knee injuries but can skip without any problems.

Myth 3: It's Boring
Whoever thinks so obviously has not seen the variety of skipping styles that you can learn. There are just so many variations of the same techniques and combinations to master. The best part about learning new styles is that you get so much fitter without even realizing it because you are so psychologically “involved” in learning the new skills that they forget about the pain of huffing and puffing that is often associated with exercise.

The perfect exercise would cost very little, take a few minutes to complete, burn lots of calories and be enjoyable indefinitely by everyone. Despite many infomercial claims to the contrary, there is no such thing as the perfect exercise. I reckon the closest thing to the perfect exercise has got to be rope skipping!

Join us for free rope skipping lessons every Saturday at East Coast Park. Visit for more information.

*Article contributed by Mr Hansen Bay, Founder of Rope Sports Singapore, ASCA Certified Strength and Conditioning Coach*

The blog Excellent Award

I have received an Excellent Award at the
This blog is rated E for Excellent!

Actually, it is all your participation that makes this Blog an Excellent one. I dedicate it to you guys. Cheers!

Tuesday, June 24, 2008

A simple Prayer

Have mercy on me, O God
according to your unfailing love
according to your great compassion
blot out my transgressions
wash away all my iniquity
and cleanse me from my sin

Create in me a pure heart, O God
and renew a steadfast spirit within me
Do not cast me from your presence
or take your holy spirit from me
restore to me the joy of your salvation
and grant me a willing spirit, to sustain me.

You do not delight in sacrifice, or i would bring it
You do not take pleasure in burnt offerings.
The sacrifices of God are a broken spirit;
a broken and contrite heart
O God, you will not despise.

Monday, June 23, 2008

Travel to 7 continents

It has been a while since i did any mime. This one is simple and interesting.
My blog buddy, Juliana Tag me with this mime.

There are lots of bloggers in this world. I wondering in which continents most of the bloggers live. So, I am challenging all the bloggers to do this tag. Let's see how far we can get with all of bloggers in those 7 continents.

Counting start begin...............
~Begin Copy~
Rules :1. Start Copy from "Begin Copy" until "End Copy".
2. Put your blog's name and url write in which continent you live, add the country you live in. Example : My Imaginary Travels (Netherlands)
3. Leave your url post in here and I'll add you to the Master List.
4. Please help spread this tag by tagging your friends as much as you can.
5. Don't play unfair! If you have more than 1 blog, you can participate all your blogs for this tag. BUT you will have to post this tag to all your blogs as well. So, please. Don't cheat!
6. Please come back again to copy the update of the master list, often. This process will help new participants to get the same gains as the first participants.
7. Don't forget to use the banner at your post, you can save as or you can just copy the code in here.

Master List :

A. Asia : 1. Moms... Check Nyo (Philippines) 2. Aeirin's Collections (Philippines) 3. Jenny and Belle(Philippines) 4. Hailey's Beats and Bits (Philippines) 5. Appleofmyeyes(Saudi Arabia) 6. Deranged Insanity (Philippines) 7. PROJECT HEAVY TRAFFIC (Singapore) 8. Rooms of My Heart (Indonesia) 9. Blessings and Beyond (Philippines) 10. lancerlord (Singapore) 11. allinkorea (Korea) 12. kimchiland (Korea) 13. korean food (Korea) 14. idealpinkrose (Korea) 15. Pinay Mommy Online (Philippines) 16. Momhood Moments (Philippines) 17. Business Mars (Philippines) 18. Maiylah’s Snippets (Philippines) 19. Picture Clusters (Philippines) 20. My Wanderings (Philippines) 21. Hit-or-Miss (Philippines) 22. Life Quest (Philippines) 23. FunFierceFabulous (Phils) 24. and Life Goes On for... (Philippines) 25. Moments of Colours (Philippines) 26. Making sense… (somehow) (Philippines) 27. Day To Day (Philippines) 28. My Happy Place 29. Me and Mine (Japan) 30. Little Peanut (Japan) 31. Creative In Me (Japan) 32. Pea in a Pod (Japan) 33. A Slice of Life (Phils) 34. Jenny Said So (Phils) 35. Live it Up... (Philippines) 36. A Sweet Taste Of Life (Philippines) 37. Through The Rain (Philippines) 38. Sugarmagnolias (Japan) 39. ParentZine育兒好好玩 (Singapore) 40. We are Family (PH) 41. Reference Notes (Hong Kong) 42. The Sweet Life 43. A Great Pleasure (Malaysia) 44. Lalaine's World ( Thailand) 45. Proud Mommy (Philippines) 46. Petty Ramblings of a Petty Queen(Malaysia) 47. The Real Deal (Malaysia) 48. My Sweet Escape (Malaysia) 49. Mommy Earns Money Online (Philippines) 50. Pexlinks Triple Love (Philippines) 51. OnlineBiz and Resources (Philippines) 52. LadyJava's Lounge (Malaysia) 53. LadyJava Life's Pages (Malaysia) 54. Being Woman (Malaysia), 55. Cat Tales (Malaysia) 56. Make Money Online (Malaysia) 57. LadyJava's Food Paradise (Malaysia) 58. Lourdes' Mia (Philippines) 59. Miss Write (Philippines) 60. Me, Myself+2 (Phils) 61. Moments of My Life 62. My Deepest & Honest Thoughts (Malaysia) 63. Crissy's Haven 64. Strangely Out of Place (Philippines) 65. Frozen Moments (India) 66. NER: Never Ending Resolve (Philippines) 67. Mindjuice in Full Throttle 68. Straight from the Heart 69. Creative Thoughts (Philippines) 70. Emila’s Illustrated Blog 71. WilStop (Philippines), 72. Alanzain-home decor world (Malaysia) 73. Let's talk-everything in one space (Malaysia) 74. Tiklaton (Pilipinas) 75. Digiscraptology (Philippines) 76. A Life in Bloom (Philippines) 77. Because Life is a Blessing (Philippines) 78. Day to Day Miracles 79. Budget Traveler 80. The Success (Indonesia) 81. Lets Travel Philippines (Philippines) 82. enlaceré. tordu. (Singapore) 83.Blessings in Life (Philippines) 84. Tere’s World (Philippines) 85. Journey in Life (Philippines) 86. Thoughts and Beyond (Philippines) 87. Geng's Journal (Philippines) 88. e-Shopping (India) 89. Tippy-Tips 90. Life and Me (Singapore) 91. Xploring Asia ( Singapore) 92. Baboyita (Philippines) 93. A Place Of Being (Philippines) 94. Bits and Pieces (Philippines) 95. Asian Mutt International (Malaysia) 96. An Anonymous Journal (Malaysia) 97. your turn

B. Australia : 1. Reflexes (Australia) 2. Emcee 3. Outback-Pinay 4. Collect and Connect (Australia) 5. Stand My Ground (Australia) 6. your turn

C. Afrika : 1. Doudy Sketche Watercolor Paintings 2. Optimizing for Search Engines 3. Painting Artworks 4. your turn

D. North Amerika : 1. Simple Life, Simply Me (USA) 2. Pinaymama's Diary (USA) 3. 3 Garnets & 2 Sapphires (United States) 4.Traipsey Turvey (USA) 5. Dabawenyako (USA) 6. Icelog (USA) 6. The Misadventures of an Ordinary Housewife (USA) 7. It Is Nap Time (US) 8.A Mother's Journal (USA) 9. Journey And Journal [USA] 10. Life is good and beautiful (USA) 11. Tasteful Voyage (USA) 12. Jenny's Wandering Thoughts (USA) 13. Mom Knows Everything (Canada) 14. Filipino love stories (USA) 15. A Mom's Note (USA) 16. Life with the Two Crazy Dogs 17. BLOGSILOG (USA) 18. Juliana’s World ( New York, USA) 19. My Daily Discourse (USA) 20. My Point Of View 21. My Blog Entry (USA) 22. This Side of Eternity (MI, USA) 23. The Paper Vision (USA) 24.Beyond Being A Mom(USA) 25.My So called life(USA) 26. Blogging By Sandee (USA) 27. Comedy Plus (USA) 28. your turn

E. South Amerika : 1. your turn

F. Europe : 1. My Imaginary Travels (Netherlands) 2. Juliana's Site (Netherlands) 3. Picturing of Life (Netherlands) 4. SuperMae (Portugal) 5. The Callalily Space (The Netherlands) 6. Portia (UK) 7. Daily Grind (Germany) 8. Amel's Realm (Finland) 9. Mummy Diaries (England) 10. Mirage as Usual (Austria) 11. Say Cheese (DE) 12. your turn

G. Antarctica : 1. your turn
~ End Copy ~

I am tagging : Everyone

Public Enemy No. 1 - INFLATION

The whole world is fighting Inflation. From US to China to Vietnam.
Why? Because Inflation is a general rise in price level for a sustainable period of time.

Soaring crude oil prices push up transportation costs, will eventually cause food and other items to rise as well. Time to buckle up for a tough ride!

Friday, June 20, 2008

PHT 1st blog Anniversary

I am back! I was so busy, i did not realise that it is my Blog 1st Anniversary. I have been blogging for 1 year already! time flies!

Summary by Numbers

22,300 Visitors
217 posts
Technorati: Authority: 512 Rank: 7,223

Blog Worth (any buyer?)

My blog is worth $289,044.48.
How much is your blog worth?

Of course, these are just numbers.

Blog Buddies: Priceless!

I must thank you for visiting my humble blog and my blog buddies for supporting me all this while.

The above result is not bad considering that i am a part time blogger with only 1 to 2 hours per night to spare. I will continue to research and churn out good posts. Project Heavy Traffic aims to focus on building good web traffic. I will also write inspirational stuff to add to the variety.

Who is responsible for the high Oil price?

Who is responsible for the current high Oil price?

Although there is high demand but it is not (yet) a supply problem.

Will the speculators lighten up on the accelerator? The World is suffering!

Sunday, June 8, 2008

Spiritual Sunday: We are forgetful people!

We are forgetful people! We forget about the...

Grace that has been given to us

love that is extended to us

second chances given

prayers answered

lessons learnt

Sunday, June 1, 2008

Spiritual Sunday: Stop and Take Stock!

Stop & ask yourself!

1. Are you eating right every day? (Physical Well-being)
When you are hungry, you want to eat. But, are you eating right?

2. Do you receive the right emotional affirmation everyday? (Emotional Well-being)

When you are emotionally dried-up, you need affirmation and encouragement.

3. What are your priorities in Life?

We have to stop and take stock! To evaluate what is more important in our life and do more of that than mindlessly rushing to finish the Human Race.

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